Mindfulness & Yoga for Kids Facebook Live

The Williams County Public Library will be holding Fall Themed Mindfulness & Yoga Classes for kids on Facebook Live! Heidi Stark M.Ed RYT 200 will once again be teaching this series of online classes, which will be held at 9:30 am on the Mondays of October 26^th, November 9^th and November 16^th. Suggested age group is age 3 through 7 years old. Yoga and mindfulness are tools to help promote self-regulation, stress reduction, awareness, and empathy, along with being a way to care for yourself physically and emotionally. Heidi will be incorporating these teachings while keeping each online class focused on fun, by including stories, song, movement, and more! Make sure to tune in to each FREE session, and practice yoga along with us at facebook.com/mywcpl.